When winter rolls around, it not only brings colder weather. It also brings increased chances that you’ll feel aches and pains in various joints in your body. Winter joint pain can make life uncomfortable. Fortunately, you can take steps to keep this pain in check.
Wickshire Senior Living supports your efforts to deal with painful joints. We’ll show you how to protect yourself from winter joint issues. We can also help you regain joint health with specialized physical therapy for seniors.
What Causes Winter Joint Pain?
Your joints can cause you aches and pains any time of the year. However, winter weather can easily trigger new pain or make existing pain worse. This is true for a number of potential reasons, including:
- Cold temperatures that make your muscle tense up around your joints
- Reduced flexibility and mobility in your joints
- The effects of barometric pressure change common in winter
You may also be affected by dry winter air or other weather-related issues.
Winter Joint Pain Tip #1: Stay Active
You may have an urge to do fewer things in the wintertime. However, this drop in activity can contribute to your joint pain. To stop that from happening, find ways to keep active regardless of the season. This may mean exercising indoors. It may also mean braving the weather for brief sessions of outdoor activity.
Managing Joint Pain, Tip #2: Keep the Extra Pounds Away
For adults of all ages, weight gain is common during the winter months. Typical reasons for packing on some extra pounds include:
- Avoiding going outside to exercise
- Maintaining your regular calorie intake despite your reduced activity level
- Eating holiday foods that are full of added calories
Most people don’t gain that much weight in the wintertime. However, even small amounts of added weight put extra strain on your joints. In turn, you may feel more stiff and achy.
Winter Joint Pain Tip #3: Stay Hydrated
It seems natural to drink more fluids in hot weather, if for no other reason than keeping cool. But your basic hydration needs don’t change in colder parts of the year. You still need plenty of fluids to keep your body going. If you don’t stay hydrated, you increase your odds of feeling achy. You also boost your odds of feeling fatigued.
Managing Joint Pain, Tip #4: Dress for the Weather
Some people live in cold climates throughout the year. To keep their bodies functioning well, they rely on weather-appropriate clothing. That’s a big lesson for anyone who only has to deal with cold weather part-time. When you go outside during wintertime, dress for the season in clothes that fit you and are in good condition. This step will help you protect your joints even when the mercury really starts to fall.
Winter Joint Pain, Tip #5: Seek Physical Therapy If Needed
Physical therapy for joint pain helps you keep your joints flexible. It also helps you maintain your normal range of motion. If you suffer from significant pain issues, a targeted therapy program may be needed. Ask your doctor if this kind of program makes sense for you.
Get Help Managing Winter Joint Pain at Wickshire Senior Living
Part of Wickshire Senior Living’s core mission is to support your health and well-being throughout the year. To fulfill this goal, we provide a range of options to help you avoid issues like winter joint pain. Those options include health-promoting diet choices and ample opportunities for regular activity.